Absolute Diet to Lose Weight
A large number of people have this misconception that in order to lower their cholesterol, they must follow strict diet programs and take drugs or supplements. However, drastic dieting is not a good way to lower your cholesterol; in fact you are only endangering your body instead of help…
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Lose Weight With Proper Nutrition
I know we have all either had the training in school or just have seen the information around about "the food pyramid". This is not going to be another lecture on that. When working out, whether it be jogging, weight lifting, or any kind of cardio, if you need to see superb r…
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Foods and Diet That Improve Memory Power
Memory is the ability to store, retain and recall instances, experiences and information. This memory can be affected by many factors like age, fatigue, lack of a proper diet, stress or lack of sleep. In some cases, poor memory can be a symptom of a major disease like brain disease, tum…
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Lose Weight With Apples
Here's a simple tip for easy weight loss. Eat 3 apples a day. That's it. You can do this in 2 ways or a combination of both. The two ways are to either eat an apple before each meal and or eat an apple between meals as a snack. Yes, I know this is boring news. However, it …
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Frozen Yogurt
Frozen yogurt or froyo, as it is fondly referred to by the masses, usually consists of milk solids, sweetener (sometimes cane or beet sugar, although the use of corn syrup has risen in recent times because it is more cost-effective), milk fat, live and active cultures (mainly Lactobacill…
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Abdominal Workout Exercise
There are many alternative variants of exercises for abs out there. a large number of people want to have lean, toned abs. While it isn't easy, it can be achieved. In this page we will discusses the variants of exercises you can do and how to get results faster. Things to conside…
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5 Ways to Start Fresh
Start fresh each week or each day by: 1-Working with your body, not against it . Dis-ease feeds on negativity, whether it's negative thoughts, actions or foods/drinks that the body cannot process. Setting your intention and then feeding yourself negativity in any form will…
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Drinking Water at the Correct Time
No matter where you look today you will invariably encounter someone carrying bottled water. Water has become the earmark of a healthy lifestyle - offering hydration and purification. it's no wonder so many of us have heeded the advice of the experts and significantly upped our water…
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If You Like to Be Healthy, Drink More Water
When you probably already know, your body could only stay alive for a short time without water. Even though we all are aware of this, it is easy to forget how crucial water is to our general health. If you wish to know some of t…
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Is Chocolate Good for You ?
Good news all! So chocolate is officially a superfood. Chocolate contains high levels of antioxidants, polyphenols, theobromine, and flavanols. Chocolate's health benefits have recently been linked to; - Lowering blood pressure - Reduced risk of heart failure - Reducing the possibili…
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Coffee Benefits for Your Skin
Are you a true coffee lover, who wakes up to have a steaming cup of coffee each morning? If yes, it time to let go of all of the guilt and apprehensions you have about your coffee addiction. Your brewing daily fix beverage not only perks you up, but also comes with some classy effects on…
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The Health Benefits of Whey
Whether you are a professional bodybuilder or you just want to add a few pounds of muscle and fail some fat the answer is whey protein. The very popular easy to take protein source, very convenient when away from the kitchen, often taken as a drink that can provide a good 20g to 30g of f…
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5 Simple Solutions to Better Health
Those of us who are continually improve our health read a super deal about health optimization. Most of what we read in the normal media revolves around treating symptoms of diseases rather than preventive maintenance measures. More of us are now more interested in maintaining a healthy …
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Foods for Diet
Foods for Diet Testosterone plays a very important role for men who are trying to shed some pounds, build muscle, or even just maintain peak levels of health. Therefore, for a male who is looking to burn fat, their fat burning diet should essentially be a testosterone maximizing diet. I…
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Milk Benefits
Milk is a very popular drink worldwide. it is consumed as it is in the form of milk or is taken as an important ingredient in many drink and food items. It makes food/drink tasty and healthy. Everyone knows that milk forms a healthy part of our everyday diet. There are many more wonder…
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Why You Should Eat Healthy
There are many benefits to eating healthy, although sometimes it's a whole lot easier to grab a bag of chips compared to making a salad. Even though it might take a small longer and a little more work, but it will be well worth it in the end. have you ever heard of the saying, "…
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An Eating Disorder Can Be Life Fateful
In the twentieth century one of the strangest events has been the rise in prominence of life threatening eating disorders. There are three types of these conditions, which include anorexia nervosa, bulimia nervosa, and binge eating. These disorders were thought to be strictly mental cond…
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Best Apple Crumble
When i suppose of apples I instantly think of cinnamon, crumble, pies and vanilla ice cream. On occasion I would crave an apple just for the sweet natural taste and crunch; my favorite being Spartans, but for baking it is got to be "good ole Granny Smith". Now some might argue …
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Health Benefits of Tomatoes
· Reduces the Risk of Cancer and Heart Disease · Prevents Cataracts Keeps older people active These are powerful statements to make about tomatoes and its contribution to good health. Tomatoes abound as summer approaches and this is a good time to focus and eat them. it is one of the fr…
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The Great Way to Fight Fat and Get Healthy
"You are what you eat," so the saying goes. And whether you love to eat or eat to live food is an important, if not the central part of our lives. Nowadays, more than ever, people have access to every kind of food imaginable from around the globe. The growing popularity of multi…
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