Milk Benefits

Milk is a very popular drink worldwide. it is consumed as it is in the form of milk or is taken as an important ingredient in many drink and food items. It makes food/drink tasty and healthy. Everyone knows that milk forms a healthy part of our everyday diet. There are many more wonderful health benefits of milk. check out these to know why you should drink milk everyday.

Source of calcium:

Milk and its products are an excellent source of calcium that help you to build strong bones and teeth. It also contains other nutrients like phosphorous, magnesium and protein that help you in cartilage/teeth development and general metabolism. If you are a regular drinker of milk you can substantially reduce the risk of osteoporosis and other bone issues in due course.

Keeps you hydrated:

Milk is an superb drink, after water, that can keep you hydrated. It can be used in place of commercial health drinks, carbonated drinks and sodas.

Helps you with excessive weight:

it may sound impossible to you, as it sounded to me when I heard of it. I actually avoided drinking milk for a very long time during my teens worrying that I may put on extra weight if I drink milk. But I have now learned that it is not in fact the case. The calcium content present in them milk will help you with calorie controlled diet. If you are too much worried still, you can opt for semi-skimmed milk. But fully skimmed milk will be of no use and wont help you get those good fats.

Diabetes and cancer:

This may sound too much for the little word 'milk'. But yes, that's true. If you drink 2 glasses of milk everyday you have a very low risk of cancer in your life, this is scientifically proven. Milk has low glycaemic index to help you control blood sugar levels. But milk does not aid in the treatment of diabetes.

Wholesome Food:

It contains a whole lot of vitamins and important compounds to keep you fit, healthy and strong. A glassful of milk contains vitamin A & B for good eyesight and increasing RBC count, carbohydrates for vitality and energy, potassium for proper nerve function, magnesium for muscular function, phosphorous for energy release, protein for body repair and growth.

it's therefore basically necessary that drinking at least 3 glasses of milk everyday will make us healthy, strong and sharp. It help us also to combat with most of the major diseases. The health advantages of milk can be achieved from its products including cheese, butter, curds, clarified butter or ghee, condensed milk, diary whitener, ice cream, paneer, tofu, skimmed milk, milk powder, flavored milk, khoya, rabri, milk sweets..