Here's a simple tip for easy weight loss.
Eat 3 apples a day. That's it. You can do this in 2 ways or a combination of both. The two ways are to either eat an apple before each meal and or eat an apple between meals as a snack.
Yes, I know this is boring news. However, it works.
If you were to eat 3 apples everyday, you should expect to fail around 1/2 of a pound each week for 8 weeks. This will happen even if you don't change your diet or exercise. Also, the more overweight you are, the better this works.
If you were to combine this simple tip with actually eating healthier and a solid exercise scheme, the "cascading effect" of eating these apples would be even more pronounced with extra weight loss.
So go get a bad of 20 apples at your grocery store.
Now, the reason why eating 3 apples a day works for weight loss is three-fold.
Number one, each apple is high in fiber. They have about 5 grams of fiber each. This helps to fill you up before meals or in between meals. Eating 3 apples a day will get you to 15 grams of fiber. That's half the amount you must have in a day. Most unhealthy people are lucky to get 10 grams of fiber a day. A high fiber intake is key to weight loss.
Number two, you are crowding out bad calories and foods from your meals and snacks. If you eat an apple before each meal, you're guarenteed to not eat as much of that meal. The apple crowds out the bad calories with good calories... and less calories. This enables one to eat your favorite foods without starving.
Number three, the fiber in the apples helps improve the efficiency in your digestive tract. Your systems will basically clear out all the foods you eat quicker, while retaining more of their useful nutrients. So you get the left over bad stuff from these foods out of your body faster so they don't have a chance to rot and ferment in your intestines which leads to many problems.
Eat 3 apples a day. That's it. You can do this in 2 ways or a combination of both. The two ways are to either eat an apple before each meal and or eat an apple between meals as a snack.
Yes, I know this is boring news. However, it works.
If you were to eat 3 apples everyday, you should expect to fail around 1/2 of a pound each week for 8 weeks. This will happen even if you don't change your diet or exercise. Also, the more overweight you are, the better this works.
If you were to combine this simple tip with actually eating healthier and a solid exercise scheme, the "cascading effect" of eating these apples would be even more pronounced with extra weight loss.
So go get a bad of 20 apples at your grocery store.
Now, the reason why eating 3 apples a day works for weight loss is three-fold.
Number one, each apple is high in fiber. They have about 5 grams of fiber each. This helps to fill you up before meals or in between meals. Eating 3 apples a day will get you to 15 grams of fiber. That's half the amount you must have in a day. Most unhealthy people are lucky to get 10 grams of fiber a day. A high fiber intake is key to weight loss.
Number two, you are crowding out bad calories and foods from your meals and snacks. If you eat an apple before each meal, you're guarenteed to not eat as much of that meal. The apple crowds out the bad calories with good calories... and less calories. This enables one to eat your favorite foods without starving.
Number three, the fiber in the apples helps improve the efficiency in your digestive tract. Your systems will basically clear out all the foods you eat quicker, while retaining more of their useful nutrients. So you get the left over bad stuff from these foods out of your body faster so they don't have a chance to rot and ferment in your intestines which leads to many problems.
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