Drinking Water at the Correct Time

No matter where you look today you will invariably encounter someone carrying bottled water. Water has become the earmark of a healthy lifestyle - offering hydration and purification. it's no wonder so many of us have heeded the advice of the experts and significantly upped our water intake. Drinking water for health makes sense when you understand the role that water plays in the human body.

Over half of the human body is made up of water; for this reason, drinking water for health is absolutely crucial in maintaining a healthy lifestyle. specialists have long recommended the drinking of at least sixty-four ounces of water a day in order for our system to function at optimum levels. Water allows our body to effectively absorb the nutrients that we need from food and systematically flushes our kidneys of waste. in fact, all of our internal organs operate at higher capacity when we are well hydrated. When we are drinking water for health our blood thins as it should; when we are dehydrated, blood becomes thicker making our bodies work harder to pump it; this makes the overall functions of the body slow and inefficient.

Drinking water at the correct time
Maximizes its effectiveness on the
Human body :

-1 Glass of water after waking
up - helps activate internal organs

-1 Glass of water before taking a
bath - helps lower blood pressure

-1 Glass of water 30 minutes before
a meal -helps digestion

-1 Glass of water before going to
bed - avoids stroke or heart attack


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