Start fresh each week or each day by:
1-Working with your body, not against it. Dis-ease feeds on negativity, whether it's negative thoughts, actions or foods/drinks that the body cannot process. Setting your intention and then feeding yourself negativity in any form will put you back to square one. Accept, don't hate, what you have now. Appreciation for the magnificent form we call the body, no matter its present condition, helps decrease the chronic un-ease we call dis-ease.
2-Knowing that it takes steps to form a path. Wellness is a process of consistently making choices toward good health. If you stand in identical place complaining or not DOING something, of course it will be impossible to see change. Feel encouraged by moving forward, even if you are doing one additional healthy activity a day.
3-Realizing that past disappointments can be celebrated; they help shape and refine your goals. OK, maybe you did not succeed with the last attempt. the best thing about "failing" is that you have a ready-made list of what doesn't work. You know not to try the same thing again right? Ask yourself how can you tweak what was done to recover results next time. Let go of the guilt and regret and understand that you are always finding out.
4-Doing what you can when you are ready. Either you are ready for change or you are not. If you are ready, use that will to get through each day. Visualize what you want and hold those visuals in your mind. If you aren't ready for change, forcing yourself builds resistance and resentment to the activity, people around you and yourself.
5-Having fun! What do you have fun doing? Do you love to dance? Enjoy singing when nobody is around? Can't get enough of cleaning? Take what you adore and infuse it in whatever healthy activity you are doing. Sing your favorite song while juicing. Dance all the way to your mat for situps. Smile for 5 minutes straight before meditation. fun gives you fuel to keep going!
We are all meant to live happy, healthy lives.
1-Working with your body, not against it. Dis-ease feeds on negativity, whether it's negative thoughts, actions or foods/drinks that the body cannot process. Setting your intention and then feeding yourself negativity in any form will put you back to square one. Accept, don't hate, what you have now. Appreciation for the magnificent form we call the body, no matter its present condition, helps decrease the chronic un-ease we call dis-ease.
2-Knowing that it takes steps to form a path. Wellness is a process of consistently making choices toward good health. If you stand in identical place complaining or not DOING something, of course it will be impossible to see change. Feel encouraged by moving forward, even if you are doing one additional healthy activity a day.
3-Realizing that past disappointments can be celebrated; they help shape and refine your goals. OK, maybe you did not succeed with the last attempt. the best thing about "failing" is that you have a ready-made list of what doesn't work. You know not to try the same thing again right? Ask yourself how can you tweak what was done to recover results next time. Let go of the guilt and regret and understand that you are always finding out.
4-Doing what you can when you are ready. Either you are ready for change or you are not. If you are ready, use that will to get through each day. Visualize what you want and hold those visuals in your mind. If you aren't ready for change, forcing yourself builds resistance and resentment to the activity, people around you and yourself.
5-Having fun! What do you have fun doing? Do you love to dance? Enjoy singing when nobody is around? Can't get enough of cleaning? Take what you adore and infuse it in whatever healthy activity you are doing. Sing your favorite song while juicing. Dance all the way to your mat for situps. Smile for 5 minutes straight before meditation. fun gives you fuel to keep going!
We are all meant to live happy, healthy lives.
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