Lose Weight With Proper Nutrition

I know we have all either had the training in school or just have seen the information around about "the food pyramid". This is not going to be another lecture on that. When working out, whether it be jogging, weight lifting, or any kind of cardio, if you need to see superb r…

Abdominal Workout Exercise

There are many alternative variants of exercises for abs out there. a large number of people want to have lean, toned abs. While it isn't easy, it can be achieved. In this page we will discusses the variants of exercises you can do and how to get results faster. Things to conside…

What to Eat After Workout

Everyone knows that athletes must scheme and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you has to be careful about what you eat before and after you…

Lose Weight by Drinking Water

Top 7 Workout Supplements for Women

1. Protein Powder : you might think that this is only supposed to be for the guys, but get that out of your mind. I have my mom taking protein smoothies in the morning and she is amazed at how much benefit she is getting from it. It helps her fight cravings for unhealthy foods, keeps…

Lose Weight easily

What is the fastest way to shed some pounds? This brings up a couple of questions. Is this method capable of producing results each time, is it safe and sound, and does it consistently maintain effectiveness for months later? A nightmare thing to deal with is the time involved and mise…

How To Increase Pitching Velocity

By Lela Perkins When one is a pitcher in a baseball team, he actually holds one of the most important roles in baseball because he will actually be the one who will determine whether the team will gain the advantage or not. For this reason, the pitcher must be able to perfect his p…

Tai Chi , the Perfect Exercice

As one matures, rugby and MMA are not the exercises of choice for obvious reasons. Yet we still need to find some type of exercise that will promote good mental and physical health. Tai Chi or very Taijiquan could be the ideal exercise for not only the 50+ crowd but indeed for all a…

Hit Calorie Burning Exercise

Ever heard of HIIT? It stands for High-Intensity Interval Training, and is a form of cardio that involves high intensity bursts and low intensity recovery. Many recent studies have shown that HIIT, although performed for a much shorter duration than traditional cardio, in fact burns mor…

Looking to Slim Down ?

Are you struggling to slim down and shed those unwanted pounds? You can drop a dress size with this one little trick I would like to share with you. it is something that a lot of people are addicted to, and you are most likely clicking way too much of it in some form or another. So what i…

How To Improve Your Fitness Regime

Being in healthy well being is paramount to your overall well-being. This includes eating a well-balanced, nutritious diet and getting enough exercise. a lot of people think that living a healthy life means giving up on a lot of old habits that dont fall into the category of healthy livin…

Natural Ways To Gain Weight

To gain weight, to make your body grow you want to give your body way more energy (calories) than it in fact needs. I know that this probably sounds a fair bit confusing, but all you need to do is to simply use one of the thousands of caloric calculators that are available online, figure …

Burn Calories With Drinking Cold Water

When in the realm of health and fitness there are not very many absolute truths. Topics that seem fairly straightforward often result in confusion or cause people to have conflicting views. In some cases, differing opinions can all be correct, but each one may only true under certain ci…