Natural Ways To Gain Weight

To gain weight, to make your body grow you want to give your body way more energy (calories) than it in fact needs. I know that this probably sounds a fair bit confusing, but all you need to do is to simply use one of the thousands of caloric calculators that are available online, figure out your caloric needs and then add extra three to 500 calories on top of your actual caloric needs.

Start lifting weights to gain high quality lean muscle mass

When trying to gain weight you need to be really careful because if you will fail to exercise all the extra energy that you will get from your new diet will be quickly converted into fat and instead of gaining high calibre lean muscle mass you will be gaining useless body fat.

To prevent this from happening I highly recommend for you to begin lifting weights. Simply start slowly and start training at least three times per week. here are some tips for you to get started.

    -Go along with a body split workout plan and train large muscle groups on alternative days.
    -During your workouts focus on big compound exercises such as barbell squats, bent over rows, deadlifts, military press and so on.
    -Do no more than twelve repetition per set and never do more than four sets per exercise.
    -Do no more than four exercises for large muscle groups like chest, back or legs and do no more than two exercises for smaller muscle groups like biceps or triceps.