Foods and Diet That Improve Memory Power
Memory is the ability to store, retain and recall instances, experiences and information. This memory can be affected by many factors like age, fatigue, lack of a proper diet, stress or lack of sleep. In some cases, poor memory can be a symptom of a major disease like brain disease, tum…
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9 Best Foods to Eat in the Morning
1. Eggs Eggs are undeniably healthy and delicious. Studies have shown eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels (1, 2, 3). In one study, men ate either eggs or a bagel …
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6 Best Pre Workout Foods
6 Best Pre Workout Foods Health and fitness expert Namrata Purohit explains that Exercising having a full stomach is not ideal therefore eating in the right time is important. Even an empty stomach can distract a individual during workout. The major source of fuel with the body is c…
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Top 5 Heart Healthy Foods
There are plenty of benefits that we can really get from eating foods that are healthy for the heart. These heart healthy foods are packed with phytonutrients that help our bodies stay away from diseases and repair damaged cells in the body. But the most apparent health benefit that we c…
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Top 10 Fruits Rich In Calcium
Why is Healthy Food Healthy Calcium is important to maintain healthy bones as well as teeth, as well as a standard heart rhythm. This particular mineral also supports muscle contraction, nerves and relaxation. Most people can keep a wholesome level of calcium in their bodies by eatin…
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Health Benefits of Exotic Fruits
Carambola, guarana, goji or pitaya, all these names of exotic fruits are still poorly known, although their often very colorful aspect attracts the eye. Professor Kurt Hostettmann, a professor of chemistry and a former researcher at the University of Geneva, has just devoted a book * to…
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10 Healthy Foods to Eat for Healthy Hair
1. Fish For a hair of gold (or silver or bronze, according to your profile ...), it is necessary to prioritize the proteins. Fish and meat contain amino acids such as methionine and cystine which are precursors to keratin. The latter is the main component of the hair and improves…
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9 Health Benefits of Sweet Potatoes
1. They are high in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks. 2. They are a good source of vitamin C. While most people know that vitamin C is important to help…
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10 Weight Loss Tricks You Haven't Tried
1.Limit Your Gourmet Cravings With great purchasing power and the satisfaction of your gastronomic desires, you are led to consume foods high in calories . In addition, you quickly exceed the normal amount without realizing it. Learn to resist these cravings, or at least, review t…
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