1.Limit Your Gourmet Cravings
With great purchasing power and the satisfaction of your gastronomic desires, you are led to consume foods high in calories. In addition, you quickly exceed the normal amount without realizing it. Learn to resist these cravings, or at least, review them down. This can help you better practice your slimming program.
2. Change Your Gluttony
At the sight of one of your favorite foods, you struggle to resist? This is normal, you are not the only ones. By cons, your most obsessive preferences in greed are foods high in calories. In these conditions, your solution is to give more importance to foods less rich in calories. Discover their qualities and find reasons to consume them.
3. Become Aware of Your Gluttony
If you are unable to start a diet or are unaware of your greedy tendency, a tip that you probably have not yet thought of would be to keep the evidence of your meals. Packages of foods you nibble, dishes you use, etc., are information that may discourage you. Stay clean all the same.
4. Use Smaller Plates
The solution to slim down his silhouette is not to stop eating or skipping meals. You only need to eat less. The trick is to trick your brain by using a smaller plate than that with which you are used to eating. Warning ! Do not compensate for the amount lost by filling the plate to the brim and do not rely on it.
5. Bet on Marinades or a Glass of Lemon
An effective way to fine-tune your figure would be to eat marinated dishes. Indeed, the vinegar contains acetic acid whose effects on the organism are more and more proved. In the same way as a glass of lemon pressed in the morning, a marinated dish reduces the formation of fat. However, pay attention to the salt level of these products.
6. Adopt the rule of 90%
As you have already understood, a diet is not a strict privation. This famous rule simply asks you to effectively apply 90% of the requirements of your plan. By the way, the remaining 10% corresponds to the small escapades that you can not refuse during a meal with friends. This method is more than enough to achieve your goals.
7. Eat Fruits
Do you like dessert? The ideal for slimming is to take fruit. On the other hand, remove the ice cream and if you like sugar, use a small amount. If you think of another composition for your dessert, you risk gaining weight. However, when you are forced to take a high-calorie dessert, share it to limit the damage.
8. Take a Nap
You may find it hard to believe, but a lack of sleep can cause overweight. The reason is quite simple. When you sleep less, your brain produces a small amount of the hormone responsible for the message "you've eaten enough". Therefore, you eat believing that you are still hungry, when in reality you are sleepy.
9. Leave Screens ( TV ,Computers & Smartphones)
Like many, you have your favorite soap opera or series to follow. Nothing serious a priori. When a person passes, or even frequently, more than four hours in front of his television or computer, he is more likely to fatten. It is important to spend less time in front of your screens and get out. Jogging or simply enter the active Life.
10. Get help from a Dietitian
While true, on the internet and in reviews, you can have tips and recipes for a slimming diet. But, these standard tricks will only allow you to have a few kilos less. For a considerable loss, you should consult a dietitian for a structured and adequate weight loss program.
With great purchasing power and the satisfaction of your gastronomic desires, you are led to consume foods high in calories. In addition, you quickly exceed the normal amount without realizing it. Learn to resist these cravings, or at least, review them down. This can help you better practice your slimming program.
2. Change Your Gluttony
At the sight of one of your favorite foods, you struggle to resist? This is normal, you are not the only ones. By cons, your most obsessive preferences in greed are foods high in calories. In these conditions, your solution is to give more importance to foods less rich in calories. Discover their qualities and find reasons to consume them.
3. Become Aware of Your Gluttony
If you are unable to start a diet or are unaware of your greedy tendency, a tip that you probably have not yet thought of would be to keep the evidence of your meals. Packages of foods you nibble, dishes you use, etc., are information that may discourage you. Stay clean all the same.
4. Use Smaller Plates
The solution to slim down his silhouette is not to stop eating or skipping meals. You only need to eat less. The trick is to trick your brain by using a smaller plate than that with which you are used to eating. Warning ! Do not compensate for the amount lost by filling the plate to the brim and do not rely on it.
5. Bet on Marinades or a Glass of Lemon
An effective way to fine-tune your figure would be to eat marinated dishes. Indeed, the vinegar contains acetic acid whose effects on the organism are more and more proved. In the same way as a glass of lemon pressed in the morning, a marinated dish reduces the formation of fat. However, pay attention to the salt level of these products.
6. Adopt the rule of 90%
As you have already understood, a diet is not a strict privation. This famous rule simply asks you to effectively apply 90% of the requirements of your plan. By the way, the remaining 10% corresponds to the small escapades that you can not refuse during a meal with friends. This method is more than enough to achieve your goals.
7. Eat Fruits
Do you like dessert? The ideal for slimming is to take fruit. On the other hand, remove the ice cream and if you like sugar, use a small amount. If you think of another composition for your dessert, you risk gaining weight. However, when you are forced to take a high-calorie dessert, share it to limit the damage.
8. Take a Nap
You may find it hard to believe, but a lack of sleep can cause overweight. The reason is quite simple. When you sleep less, your brain produces a small amount of the hormone responsible for the message "you've eaten enough". Therefore, you eat believing that you are still hungry, when in reality you are sleepy.
9. Leave Screens ( TV ,Computers & Smartphones)
Like many, you have your favorite soap opera or series to follow. Nothing serious a priori. When a person passes, or even frequently, more than four hours in front of his television or computer, he is more likely to fatten. It is important to spend less time in front of your screens and get out. Jogging or simply enter the active Life.
10. Get help from a Dietitian
While true, on the internet and in reviews, you can have tips and recipes for a slimming diet. But, these standard tricks will only allow you to have a few kilos less. For a considerable loss, you should consult a dietitian for a structured and adequate weight loss program.
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