You're tired of not having that flat stomach you have in the morning when you wake up. It's enough that you finish your lunch plate, to have this belly swollen throughout the day with this feeling of bloating very unpleasant. It is certainly, that there is something in your diet that is not right. To help you know why your belly remains swollen, here is a list of foods to avoid eating daily or to limit to no longer have this feeling.
1- White bread
The white bread makes the stomach swell because it digests badly and little cause digestive disorders. If you're a big bread eater and you're tired of having a swollen belly, replace it with wholemeal bread. Unlike white bread, it brings twice as much fiber that facilitates intestinal transit and gives an impression of satiety
2 - The raw vegetables
Although raw vegetables are good for your line and for your health, raw vegetables cause the belly to swell (notably cauliflower, broccoli, Brussels sprouts) because they ferment to destroy the dietary fiber. This causes a slowing down of digestion and release of gases.
To avoid having a belly too swell, eat well cooked vegetables that will ease. the digestion
3 - Dairy products
Dairy products such as milk, cream, some milk desserts aside from yoghurt, contain lactose, which must be digested through enzymes, lactases. These dairy products are then more difficult to digest if the lactases are not enough in your body. If this is the case, consume yogurts made from fermented milk or consume vegetable milk (soy, almond, etc.)
4 - Soft drinks
Soft drinks are rich in gas, which is why your belly swells after drinking but also because you swallow the air at the same time. In general, soft drinks are bad for your health. Prefer pressed juices or water that will bring you only good for your body.
5 - The cabbage
Excellent for health because low calories, cabbage like Brussels sprouts, cauliflower, broccoli, are vegetables, which tend to ferment and cause flatulence. To avoid feeling bloated eat them well cooked with green vegetables to help your stomach digest them more easily.
6 - Chewing gum
When you chew, a chewing gum, you automatically swallow air, which will cause swelling of the belly. So if you are tired of this swollen belly, the only solution and stop eating chewing gums.
7 - Pulses
Even though legumes are very good for our health, they tend to bloat our tummy. This is due to the fact that they are rich in fiber and carbohydrates that are not degradable by the body and tend to irritate the intestine and cause flatulence.
To avoid having a swollen belly because of the pulses, be sure to let your vegetables soak in water overnight, cook well and wait until the skin is tender to eat.
8 - Fatty foods
The dishes in sauce, the fries, the cookies apéritifs, the cakes, cause bloating, because they are long to digest. To avoid this inconvenience, eat healthy foods.
See Also : 5 Detox Drinks to Get a Flat Belly
1- White bread
The white bread makes the stomach swell because it digests badly and little cause digestive disorders. If you're a big bread eater and you're tired of having a swollen belly, replace it with wholemeal bread. Unlike white bread, it brings twice as much fiber that facilitates intestinal transit and gives an impression of satiety
2 - The raw vegetables
Although raw vegetables are good for your line and for your health, raw vegetables cause the belly to swell (notably cauliflower, broccoli, Brussels sprouts) because they ferment to destroy the dietary fiber. This causes a slowing down of digestion and release of gases.
To avoid having a belly too swell, eat well cooked vegetables that will ease. the digestion
3 - Dairy products
Dairy products such as milk, cream, some milk desserts aside from yoghurt, contain lactose, which must be digested through enzymes, lactases. These dairy products are then more difficult to digest if the lactases are not enough in your body. If this is the case, consume yogurts made from fermented milk or consume vegetable milk (soy, almond, etc.)
4 - Soft drinks
Soft drinks are rich in gas, which is why your belly swells after drinking but also because you swallow the air at the same time. In general, soft drinks are bad for your health. Prefer pressed juices or water that will bring you only good for your body.
5 - The cabbage
Excellent for health because low calories, cabbage like Brussels sprouts, cauliflower, broccoli, are vegetables, which tend to ferment and cause flatulence. To avoid feeling bloated eat them well cooked with green vegetables to help your stomach digest them more easily.
6 - Chewing gum
When you chew, a chewing gum, you automatically swallow air, which will cause swelling of the belly. So if you are tired of this swollen belly, the only solution and stop eating chewing gums.
7 - Pulses
Even though legumes are very good for our health, they tend to bloat our tummy. This is due to the fact that they are rich in fiber and carbohydrates that are not degradable by the body and tend to irritate the intestine and cause flatulence.
To avoid having a swollen belly because of the pulses, be sure to let your vegetables soak in water overnight, cook well and wait until the skin is tender to eat.
8 - Fatty foods
The dishes in sauce, the fries, the cookies apéritifs, the cakes, cause bloating, because they are long to digest. To avoid this inconvenience, eat healthy foods.
See Also : 5 Detox Drinks to Get a Flat Belly
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