Edible fruit offers many health benefits including promoting healthy skin. Skin is the body's largest organ and is a good indication of overall health. If eating fruit can offer benefits to the skin then this is something that we should consider. What are some of the benefits to consuming edible fruit?
Eating fruit can increase the antioxidants in your body which guard against free radicals. Free radicals speed up the aging process by damaging the membrane of skin cells. Antioxidants protect your skin from damaging free radicals, like those caused by UV rays, by counteracting the free radical's activity. By protecting skin cells from damage you protect it from premature aging, fine lines and wrinkles. Eating fruit helps to keep your skin looking younger longer.
In addition, much edible fruit gets its red colored pigment from lycopene, an antioxidant that helps reduce the risk of all kinds of cancer. The lycopene on top of and as well as other carotenoids in fruit can help to reduce the risk of sunburns and damage to the skin. Lycopene can be found in fruits like watermelon and pink grapefruit.
Beta-carotene is a form of Vitamin A which is an antioxidant that also provides protection from sun damage. Vitamin A is essential for healthy skin. Beta-carotene is found in fruits that are deep yellow, orange, and red such as mangos and apricots.
Vitamin C is an antioxidant that aids in the production and protection of collagen. Collagen helps provide structural support, resiliency, elasticity, and shape to the skin. Collagen also helps in healing skin from wounds. Oranges, strawberries, and kiwi are edible fruits that are good sources of Vitamin C.
Vitamin B that is found in fruits helps to prevent dry and damaged skin, lesions, and dermatitis. Bananas are a ultimate fruit to eat to get your Vitamin B.
Apples
An apple is a good source of fiber which helps to clean out the bowels. Apples also contain pectin which helps skin to be free of acne and boils. Apples also have antioxidant properties and can aid to reduce wrinkles and fine lines. Apples can also fortify collagen and elastin production.
Cantaloupe
Cantaloupe contains carotene which helps to keep skin cells healthy eliminating dry skin.
Lemons
Lemons are purifying to the body and help the skin to have a lovely glow. Because lemons typically aren't eaten raw they can be consumed with water or tea.
Peaches
Peaches contain potassium and flavonoids as well as Vitamin A. Eating peaches helps to revitalize and hydrate the epidermis. The antioxidants found in peaches help wounds to heal faster and help to prevent signs of aging.
Oranges
Oranges are an amazing source of Vitamin C which is helpful for boosting skin texture and color.
Pomegranates
Pomegranates also contain Vitamin C as well as a huge array of antioxidants and anti inflammatory properties.
Real powerhouses when it comes to radiant skin and fruit are blackberries, blueberries, strawberries and plums. These four fruits contain the highest concentrations of antioxidants than any other foods. They contain natural anti-inflammatory compounds and help to heal and repair skin while preventing damage from free radicals.
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