The Benefits of Vitamin C

Vitamin C plays a vital role in how the body functions, even though it really is only considered a micronutrient. Vitamin C is vital to immune function, iron compression, bone building, wound healing, nutritious skin, blood pressure and sight. Because vitamin C is vital to so many of the bodies functioning maintaining appropriate levels in the body is important. Vitamin C acts like a catalyst within the body, quickening chemical reactions using less electricity. Without these catalysts due to some deficiency, normal body functions dysfunction, exposing the body to condition.

Vitamin C is a water-soluble vitamin also referred to as ascorbic acid. Humans are one of the few animals who can no longer produce vitamin C in the body and it cannot be stored by the body processes either. Excess amounts of vitamin C are excreted from your body, so it is necessary to replenish the body with vitamin and mineral C regularly. It is often regarded as an antioxidant, however it is really a redox agent. This means that under some circumstances it acts as a possible antioxidant while in other cases it acts as a possible oxidant. When acting as a great antioxidant vitamin C inhibits cell phone damage from free radicals.

Although vitamin C has many uses in the body its main function is at the formation of collagen. Collagen is amongst the most abundant fibers contained within connective tissue, which gives us all our form and supports bodily organs. Collagen can be found throughout cartilage, skin, bone, teeth, tendons, ligaments, fascia, organs and separating various kinds of cells. This is why vitamin C is such an important and vital supplement so the body physically holds together.

Even though vitamin C's role in collagen synthesis is important it is important in several other areas of your body as well. Vitamin C helps your body absorb iron, which benefits throughout treating cases of iron deficiency anemia. It protects fat-soluble vitamins A and E and essential fatty acids from oxidation. It also helps inside the absorption of calcium. Taken at the onset of a cold, vitamin C has been shown to reduce the extent of ones symptoms, boosting your bodys immune response. Vitamin C has been shown to lower blood force in hypertensive patients. It reduces the risk for age related macular deterioration and prevents the onset of cataracts by protecting the eye lens. Helps in the recovery of wounds, repairing injuries in addition to burns, prevents wrinkles, and influences bone formation.

Vitamin C is found in many fruits and vegetables such since oranges, lemons, limes, grapefruits, melon, papaya, cantaloupe, grapes, strawberries, kiwi, mango, tomatoes, green peppers, potatoes, cabbage, cauliflower, broccoli, Brussels sprouts, and kale. Vitamin C could be lost during food preparation, experience of air, cooking, boiling and submersion throughout water. Its best to take in vitamin C in its fresh form however if cooking, cooking food, or steaming limit the volume of water and time the foods is submerged. Once fruits or maybe vegetables are cut, store in sealed containers inside refrigerator to minimize the nutritional damage. In most cases there may be enough nutrients remaining after processing for a daily supply. The recommended daily allowance pertaining to vitamin C is 60-90 mg a day.

Vitamin C deficiency can lead to scurvy, which is rarely seen today except in alcoholics. Symptoms regarding scurvy includes bleeding, loose the teeth, inflamed gums, easy bruising, bad healing, anemia, pain in bones, muscle wasting. Lowered levels of vitamin C lead to gall bladder disease, atherosclerosis, hypertension, heart stroke and cancer. Symptoms of vitamin and mineral C deficiency include fatigue, depressive disorder, irritability, weight loss and weakness. Although vitamin C is water-soluble this doesn't mean it must be taken in excess. Higher doses of vitamin C could be taken if you smoke or maybe during times of fever or maybe infection. However extended excess doses may cause stomach pain, diarrhea, nausea, increased risk of kidney stones, jaundice, rear pain, fever, vomiting, headaches in addition to itchiness.



Vitamin C is an important part of balanced and healthy diet, which keeps the body performing and strong. Eating a wide variety of fruits and vegetables should supply the body with the adequate amounts regarding vitamin C. However supplement forms are available if your diet doesn't supply you with the appropriate amounts of nutrients.

What about taking too much vitamin C?

Several health complications may occur just in case vitamin C is consumed excessively and for a longer period of time: digestive complications, diarrhea, fever, intense returning pain, headaches, formation of kidney stones and many more. For this reason, you have to use vitamin C and every other vitamin in the proposed doses. There are lots of foods rich in vitamin C therefore the recommended daily amounts might be easily obtained; all you should do is to change your weight loss plan a bit.