Losing weight can be a challenge and in more ways then one. It can be hard just finding the perfect work out routine. Along with trying to find time just to workout, but for many of people and especially you.
May be wondering how you could lose weight when you don't have access to gym or a personal trainer. It can be challenging enough to find the motivation to workout and lose weight along with staying in shape. So how do you get fit and stay in shape on a low budget? Here are my 7 tips on how you can lose weight on a budget and fit into the skinny jeans in no time. With out the over head expense of gym memberships or high tech equipment.
How to Lose Weight - 7 Tips on How to Lose Weight
1- consider finding a walking partner or jogging partner to workout with in the early morning or late after noon's. Just finding someone you can be accountable to can really give you a jump start on your fitness regime. And help you to stay motivated when a personal trainer is not there to spur you on.2- when working out you do not have to always use some form of equipment, if you are excessively over weight or just starting out it would be good to test out your stamina and endurance by using your own body weight.
This can be performed n a number of ways from push ups to jumping jacks, leg and arm raises.
3- if you are a stay at home mom are a mom period you might want to consider using your kids for body resistance. When they are baby's, Lifting and lowering your little ones while you exercising is a great way to get the kids involved along with having some fun while you do it.
4- is to use can goods in the pantry if you can not afford to buy a set of dumbbells for resistance training. This can be just as effective if not more if used in the correct manner; even plastic water bottles with a good weight to them can be used for resistance training.
5- if you are able to invest in some dumbbells then by all means, do so. It will save you money over the long run and help you to get in shape faster. Because when you add resistance training to your workout routine you lose weight twice as fast.
6- is to take the time to find some really good workout DVD's that you could do at home. These can just as effective to take the place of the personal trainer and really inspire you get in shape.
These sorts of DVD's can be found on Amazon and eBay for dirt cheap.
7- Last but not least is to buy fresh fruits and vegetables from the farmers market if you can and try to focus more on whole foods and not so many processed foods. When you make these tips a part of your regular routine you will be on a great start to losing weight and keeping if off safely and affordable.
See Also: How To Lose Weight - 10 Foods that helps you lose weight
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How to Lose Weight - 7 Tips on How to Lose Weight
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