What are the main rules for this challenge?
Rule 1: Prohibition on eating unhealthy products, such as candies, cookies, cakes, fast food, ice cream, donuts, white bread, white rice, fried foods, alcoholic beverages, soft drinks, protein bars and canned fruit juices .
Rule 2: Introduce a balanced diet with green vegetables, fresh fruits, dried fruits, white meat, fresh fish, whole grains, beans, nuts and seeds.
Rule 3: Consume 2.5 liters of water per day.
Rule 4: Get regular physical activity for at least thirty minutes a day.
Sometimes losing weight can be a long process that takes time, effort, and most importantly, willpower. The most important thing is to be focused on this goal. This challenge consists of a 7-day diet that offers healthy and delicious meals to overcome our food addiction and especially to stay much lighter during this period. You can follow this diet for 21 days if you want to lose more weight.
What does this slimming diet consist of?
This diet consists of meals that are low in calories, tasty and full of vitamins and nutrients. It's a delicious journey to weight loss, which can lose up to 3 pounds in 7 days.
1st day :
- Breakfast: 1 scrambled egg with 100 g of cherry tomatoes, 2 tangerines.
- Snack: 1 Greek yogurt.
- Lunch: 100 g of grilled turkey steak with 100 g of baby carrots, 100 g of asparagus. Snack: 1 apple
- Dinner: 150 g of green bean salad and 100 g of brown rice.
2nd day :
- Breakfast: 1 glass of orange juice, 1 slice of toast,
50 g of ricotta cheese.
- Snack: 1 hard-boiled egg.
- Lunch: 200 g of baked fish, 4 lettuce leaves, 1 apple.
- Snack: 1 handful of nuts.
- Dinner: 1 bowl of mushroom soup, 100 g of salad fresh vegetables
3rd day:
- Breakfast: 2 slices of toast with 50 g of goat cheese.
- Snack: 1 grapefruit.
- Lunch: 100 g of cooked white meat, 2 baked sweet potatoes, 4 lettuce leaves.
- Snack: 1 apple.
- Dinner: 100g of zucchini noodles with tomato sauce.
4th day:
- Breakfast: 1 slice of toast with peanut butter and a cup of unsweetened green tea.
- Snack: 1 handful of raw almonds.
- Lunch: 100 g of roast chicken with lemon and rosemary, 4 lettuce leaves.
- Snack: 150 g of fruit salad with kiwis and apples.
- Dinner: Vegetable soup and a slice of toast
5th day:
- Breakfast: 1 cup of oatmeal with 1 small glass of almond milk, 50g of raisins, 50g of flax seeds and honey.
- Snack: 1 handful of raw almonds.
- Lunch: 200 g of quinoa with steamed asparagus and a fillet of fish in the oven.
- Snack: 50 g goat cheese and 100 g pineapple.
- Dinner: varied salad (lettuce, cucumber, tomato, green beans) with 100 chicken breast.
6th day:
- Breakfast: 2 slices of wheat bread with 50 g of ricotta cheese and 1 avocado.
- Snack: 3 dates.
- Lunch: 100 g of cooked fish and 100 g of steamed broccoli.
- Snack: 2 kiwis.
- Dinner: 100 g zucchini noodles with tomato sauce.
7th day:
- Breakfast: 1 hard-boiled egg, 100 g of tomatoes and a ripe avocado.
- Snack: an apple.
- Lunch: 1 bowl of tomato soup and 150 g of vegetable salad.
- Snack: 1 apple.
- Dinner: 100 g egg noodles with 100 g of Brussels sprouts and corn.
Tips and warnings:
For a good effectiveness of the diet, it is essential to consume at least 2.5 liters of water per day and to practice regular physical activity.
Before starting any slimming diet, it is essential that you consult your doctor for his opinion and approval.
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