Admire yourself in your clothes
What a pleasure to feel more and more comfortable in his jeans or even to go back again! Two or three times a week, do a fitting session and find that your efforts pay off. It's crazy how motivated, is not it?
Once your diet is over, find our fashion tips to choose your clothes according to your silhouette.
To your bottles
Drink plenty of water, green tea, herbal teas, infusions and soft drinks.
Forget about transport
If you live in the countryside and a kilometer separates you from the bakery, think bicycle or walk. If you live in the city, go down one or two stations before your stop or the must: the Vélib for the towns that have it.
In case ... of small hunger in the afternoon, taste!
Tasting is a real mini meal, unlike snacking especially when taken regularly and motivated by a physiological hunger. Keep in mind that snacking allows you to better distribute caloric intake during the day, better resist snacking and lighter dinner. The only condition: the snack must be balanced, for example composed of a cereal product, a dairy product, a fruit and a drink.
Changing your eating habits
You must learn to rebalance yourself day after day. For example, keep a food diary. Spend time preparing your meals. And think that diet does not mean frustration. You can eat what you like ... just not any way and anytime.
Climb up!
Traditional but proven tip, prefer stairs to elevators.
Organize yourself
From day to day, get used to getting up early to prepare a lunch to take away or have time to do a small session of abs. Make a list when you go shopping to avoid buying unnecessary things that usually make you fat.
Accept failure
You will not do well every day. There are good days and bad days. You must not give up and tomorrow you will do better.
Heal your mind
To achieve a diet, you must not crush black. If you have fishing, you will not crack on chocolate and other temptations. Do yourself a favor: massage, reading, strolling everything is allowed.
Exercise at any time
Contract the abs in the office and transport. Put on tiptoe when doing the dishes for example this will draw your calves. Do a real sports session (45 min minimum) 1 or 2 times a week.
What a pleasure to feel more and more comfortable in his jeans or even to go back again! Two or three times a week, do a fitting session and find that your efforts pay off. It's crazy how motivated, is not it?
Once your diet is over, find our fashion tips to choose your clothes according to your silhouette.
To your bottles
Drink plenty of water, green tea, herbal teas, infusions and soft drinks.
Forget about transport
If you live in the countryside and a kilometer separates you from the bakery, think bicycle or walk. If you live in the city, go down one or two stations before your stop or the must: the Vélib for the towns that have it.
In case ... of small hunger in the afternoon, taste!
Tasting is a real mini meal, unlike snacking especially when taken regularly and motivated by a physiological hunger. Keep in mind that snacking allows you to better distribute caloric intake during the day, better resist snacking and lighter dinner. The only condition: the snack must be balanced, for example composed of a cereal product, a dairy product, a fruit and a drink.
Changing your eating habits
You must learn to rebalance yourself day after day. For example, keep a food diary. Spend time preparing your meals. And think that diet does not mean frustration. You can eat what you like ... just not any way and anytime.
Climb up!
Traditional but proven tip, prefer stairs to elevators.
Organize yourself
From day to day, get used to getting up early to prepare a lunch to take away or have time to do a small session of abs. Make a list when you go shopping to avoid buying unnecessary things that usually make you fat.
Accept failure
You will not do well every day. There are good days and bad days. You must not give up and tomorrow you will do better.
Heal your mind
To achieve a diet, you must not crush black. If you have fishing, you will not crack on chocolate and other temptations. Do yourself a favor: massage, reading, strolling everything is allowed.
Exercise at any time
Contract the abs in the office and transport. Put on tiptoe when doing the dishes for example this will draw your calves. Do a real sports session (45 min minimum) 1 or 2 times a week.
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