Drink a lot of water
Drinking plenty of water is the beginning of everything. Already, because the body is composed of 60% water but also because it needs to regenerate. You lose a lot of water during an activity. Drinking also helps to drain and eliminate toxins. And then drinking water throughout the day is always better than drinking sodas all day long.
Practice sports
Obviously, the sport allows to move and to spend. The cardio will allow you to improve your breath. Walking, jogging, running ... The choices are wide! Cardio can burn a lot of calories and maintain high metabolism. Do not forget to do body building. This will help you to have a complete sports practice but also to sculpt your silhouette while losing and maintaining your weight.
Have a varied diet
To have a balanced diet, nutritionists recommend a balance between lipids, carbohydrates and proteins, which the body must be able to receive in a day. By allowing the body to have these resources, it avoids deficiencies. Moreover, a varied diet makes it possible to have everything, both in terms of taste and nutritional intakes. You control your calorie intake without getting fat, limit the risks of fatigue and deficiencies.
Eat at regular times
This allows you to control your hunger. The body takes the habit of receiving food at fixed times, which allows it to have time to digest.
Do not snack between meals
Nibbling ... What's more difficult to fight? Nibbling means eating out of meals and therefore bringing in nutrients that the body does not need. In addition, nibbling often refers to fatty and sugary foods. They are therefore to be avoided in addition to the nutritional intake of the main meals.
Decrease the amount of salt
Salt is more dangerous than you might think. Excessive intake of salt can lead to cardiovascular disease, hypertension, but also water retention.
Avoid prepared meals
If it is a solution of ease, the dishes prepared are not good neither for the health nor the line. They contain too many additives through the sweetener, preservatives, colorants or flavor enhancers. Also, during food processing, the glycemic index increases sharply. The prepared dishes are more caloric because the fat can improve the taste, but also less nutritious because the latter provides enough taste and replaces condiments and spices that could be used when cooking at home.
Limit alcohol
Alcohol is a drink eliminated very quickly by the body and that decreases the elimination of fat. The consumption of alcohol will therefore promote the accumulation of fat, especially in the abdominal belt.
Drinking plenty of water is the beginning of everything. Already, because the body is composed of 60% water but also because it needs to regenerate. You lose a lot of water during an activity. Drinking also helps to drain and eliminate toxins. And then drinking water throughout the day is always better than drinking sodas all day long.
Practice sports
Obviously, the sport allows to move and to spend. The cardio will allow you to improve your breath. Walking, jogging, running ... The choices are wide! Cardio can burn a lot of calories and maintain high metabolism. Do not forget to do body building. This will help you to have a complete sports practice but also to sculpt your silhouette while losing and maintaining your weight.
Have a varied diet
To have a balanced diet, nutritionists recommend a balance between lipids, carbohydrates and proteins, which the body must be able to receive in a day. By allowing the body to have these resources, it avoids deficiencies. Moreover, a varied diet makes it possible to have everything, both in terms of taste and nutritional intakes. You control your calorie intake without getting fat, limit the risks of fatigue and deficiencies.Eat at regular times
This allows you to control your hunger. The body takes the habit of receiving food at fixed times, which allows it to have time to digest.
Do not snack between meals
Nibbling ... What's more difficult to fight? Nibbling means eating out of meals and therefore bringing in nutrients that the body does not need. In addition, nibbling often refers to fatty and sugary foods. They are therefore to be avoided in addition to the nutritional intake of the main meals.
Decrease the amount of salt
Salt is more dangerous than you might think. Excessive intake of salt can lead to cardiovascular disease, hypertension, but also water retention.
Avoid prepared meals
If it is a solution of ease, the dishes prepared are not good neither for the health nor the line. They contain too many additives through the sweetener, preservatives, colorants or flavor enhancers. Also, during food processing, the glycemic index increases sharply. The prepared dishes are more caloric because the fat can improve the taste, but also less nutritious because the latter provides enough taste and replaces condiments and spices that could be used when cooking at home.
Limit alcohol
Alcohol is a drink eliminated very quickly by the body and that decreases the elimination of fat. The consumption of alcohol will therefore promote the accumulation of fat, especially in the abdominal belt.
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