Do you have an important appointment in just over a week? You absolutely have to go into a dress you bought, but it is impossible at the moment? You have ten days to lose and you do not know how to do it? Slimming is not very complicated. Weight loss is achieved through a balanced diet and targeted physical exercise to burn fat while avoiding getting muscle. During such a diet, one should not expect to lose more than five to six kilos under penalty of putting no harm to his health.
A low-calorie diet
The purpose of the diet is to avoid bad fats and calorie foods. Foods high in protein help to develop its muscle. Low-fat proteins like fish are ideal. It is also important not to consume too much salt. Poor for blood pressure, it promotes water retention. Rapid sugars are also not recommended. They are assimilated too quickly by the body and are not nourishing. In case of cravings between meals, it is better to eat bread than a sweet bar.
Making sports smart
The goal of sports activity is not to muscle, but to burn excess fat by raising the heart rate. It is better to focus on muscle building exercises such as aerobics, swimming or running. Cycling can also be a great option. It can be used as an alternative means of transport to get to work. It is a good way to combine usefulness with pleasure. Swimming is recommended for people who are overweight so as not to cause too much pain to the joints.
An example of a regime to follow
In the morning, to fill up with vitamins, take a slice of bread complete with seeds and eat it with honey or jam. Add a glass of pressed orange juice and a sugar-free coffee. At noon, you can eat meat or fish with vegetables with a yoghurt for dessert. In the evening, avoid eating too rich. A vegetable salad will do with a banana for dessert. Although caloric, banana is also very nourishing. It will fill the sensation of hunger and bring calories that a light meal could not bring.
In conclusion, losing weight in ten days is largely possible, but we should not expect a miracle either. By eating rationally and by having regular physical activity, the extra pounds should disappear on their own. Beware of extreme deviations. It is illusory to want to lose ten kilos in ten days. It is even dangerous. In the same way, it is wrong to believe that one can lose weight by not eating. Losing weight is a clever mix of reasoned physical activity and healthy food hygiene.
A low-calorie diet
The purpose of the diet is to avoid bad fats and calorie foods. Foods high in protein help to develop its muscle. Low-fat proteins like fish are ideal. It is also important not to consume too much salt. Poor for blood pressure, it promotes water retention. Rapid sugars are also not recommended. They are assimilated too quickly by the body and are not nourishing. In case of cravings between meals, it is better to eat bread than a sweet bar.Making sports smart
The goal of sports activity is not to muscle, but to burn excess fat by raising the heart rate. It is better to focus on muscle building exercises such as aerobics, swimming or running. Cycling can also be a great option. It can be used as an alternative means of transport to get to work. It is a good way to combine usefulness with pleasure. Swimming is recommended for people who are overweight so as not to cause too much pain to the joints.
An example of a regime to follow
In the morning, to fill up with vitamins, take a slice of bread complete with seeds and eat it with honey or jam. Add a glass of pressed orange juice and a sugar-free coffee. At noon, you can eat meat or fish with vegetables with a yoghurt for dessert. In the evening, avoid eating too rich. A vegetable salad will do with a banana for dessert. Although caloric, banana is also very nourishing. It will fill the sensation of hunger and bring calories that a light meal could not bring.
In conclusion, losing weight in ten days is largely possible, but we should not expect a miracle either. By eating rationally and by having regular physical activity, the extra pounds should disappear on their own. Beware of extreme deviations. It is illusory to want to lose ten kilos in ten days. It is even dangerous. In the same way, it is wrong to believe that one can lose weight by not eating. Losing weight is a clever mix of reasoned physical activity and healthy food hygiene.
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