If you need to lose weight fast, the one-week diet is the diet you need. The express diet is a fast diet to lose 11 Pounds in 1 week without being too hungry. The express diet will help you to lower 1 or 2 sizes quickly.
Weight loss: 11 Pounds in 1 week.
Duration of the diet: 1 week.
Frequency of the diet: it is a hypocaloric diet, do not repeat this diet more than 6 times a year.
To lose the desired weight, it is mandatory to drink plenty of water, at least 8 glasses of water per day (2 liters) and exercise, for example walking fast for more than 30 minutes a day.
1 week Express Diet: The opinion of our health expert
The express diet is a low-calorie diet. Weight loss is very fast weight loss, without feeling hungry. The diet can be dangerous if it is followed for more than a week. Recovery is usually fast when you return with your usual diet.
1-week Express Diet: The exercises of the express regime
To lose weight, only one solution: you have to follow a diet and burn body fat by doing cardio exercises (running, cycling, rowing, stepper, swimming).
Namely, 1 gram of fat = 8 calories, so 500 grams of fat = 4000 calories.
Cardiovascular Exercises: It is after 30 minutes of cardio that the body begins to solicit the stored fat. The goal of the game is to sweat for 1 hour every 2 days. For example:
3 times a week: 30 minutes of elliptical bike, allows a very complete movement that solicits all the muscles (thus more calories burned) and is less dangerous for joints than rowing or jogging, and 30 minutes of another exercise Cardio (the cardio also includes all activities of endurance or assimilated: jogging, gymnastics, basketball, hiking, aerobics, etc ...).
For the 1 week express diet, we advise you to follow this diet.
Diet menu of the 1-week Express Diet
In the express diet, you should eat fruit without skin and prefer seasonal fruits. Choose these diuretic fruits: apple, orange, melon, peach, pear, watermelon, cherry, plum and apricot.
Express Diet: Monday
Breakfast:
1 cup of coffee with milk (with saccharine and sugar free).
2 fruits of season (200 grs).
Lunch:
1 plate of vegetables steamed (200 grs) with 1 spoon of olive oil.
Grilled hake (50 grs), 3 slices of ham (50 grs) and half a baked potato.
1 fruit of season (100 grs).
To taste:
1 glass of milk without sugar (200 grs) or 1 skimmed yoghurt.
2 fruits of season (200 grs).
Having dinner:
1 plate of vegetables (200 grs) with 1 spoon of olive oil.
Dorade steamed with lemon.
Before going to bed:
2 fruits of season (200 grs).
Express Diet: Tuesday
Breakfast:
1 cup of coffee with milk (with saccharine and sugar free).
2 fruits of season (200 grs).
Lunch:
1 salad plate with lettuce and tomato with 1 teaspoon of olive oil, lemon or vinegar.
Roast chicken (100 grs) with 1 bowl of white rice (40 grs).
1 fruit of season (100 grs).
To taste:
1 glass of milk without sugar (200 grs) or 1 skimmed yoghurt.
2 fruits of season (200 grs).
Having dinner:
1 plate of boiled spinach (200 grs) with 1 spoon of olive oil.
Grilled hake (50 gr).
Before going to bed:
2 fruits of season (200 grs).
Express Diet: Wednesday
Breakfast:
1 cup of coffee with milk (with saccharine and sugar free).
2 fruits of season (200 grs).
Lunch:
Various vegetables: artichokes, green beans, eggplants, peas and carrots; 1 spoon of olive oil.
Grilled tuna (50 grs) and turkey (50 grs) with half a boiled potato.
1 fruit of season (100 grs).
To taste:
1 glass of milk without sugar (200 grs) or 1 skimmed yoghurt.
2 fruits of season (200 grs).
Having dinner:
1 plate of cooked vegetables (200 grs) with 1 spoon of olive oil.
Omelet with 1 egg.
Before going to bed:
2 fruits of season (200 grs).
Express Diet: Thursday
Breakfast:
1 cup of coffee with milk (with saccharine and sugar free).
2 fruits of season (200 grs).
Lunch:
1 plate of boiled vegetables (200 grs) with 1 spoon of olive oil.
Grilled turkey with garlic (50 grs) with half a boiled potato.
1 fruit of season (100 grs) and white cheese 0% (50 grs).
To taste:
1 glass of milk without sugar (200 grs) or 1 skimmed yoghurt.
2 fruits in season (200 grs).
Having dinner:
1 salad plate with lettuce and tomato with 1 teaspoon of olive oil, lemon or vinegar.
Fish with lemon juice (200 grs).
Before going to bed:
2 fruits of season (200 grs).
Express Diet: Friday
Breakfast:
1 cup of coffee with milk (with saccharine and sugar free).
2 fruits of season (200 grs).
Lunch:
Green beans (200 grs) with 1 spoon of olive oil.
Hake with herb sauce (100 grs).
1 fruit of season (100 grs).
To taste:
1 glass of milk without sugar (200 grs) or 1 skimmed yoghurt.
2 fruits of season (200 grs).
Having dinner:
Assorted vegetables (200 grs).
Omelette with 1 egg, and 1 bowl of white rice (40 grs).
Before going to bed:
2 fruits of season (200 grs).
Express Diet: Saturday
Breakfast:
1 cup of coffee with milk (with saccharine and sugar free).
2 fruits of season (200 grs).
Lunch:
1 salad plate with lettuce and 1 teaspoon of olive oil, lemon or vinegar.
Roast chicken (100 grs) with 1 bowl of white rice (40 grs).
1 fruit of season (100 grs).
To taste:
1 glass of milk without sugar (200 grs) or 1 skimmed yoghurt.
2 fruits of season (200 grs).
Having dinner:
1 plate of vegetable soup.
Hake with mayonnaise (75 grs).
Before going to bed:
2 fruits of season (200 grs).
Express Diet: Sunday
Breakfast:
1 cup of coffee with milk (with saccharine, but without sugar).
2 fruits of season (200 grs).
Lunch:
Grilled rabbit with garlic (50 grs) with half a boiled potato.
1 fruit of season (100 grs) with white cheese (50 grs).
To taste:
1 glass of milk without sugar (200 grs) or 1 skimmed yoghurt.
2 fruits of season (200 grs).
Having dinner:
1 plate of boiled vegetables (200 grs) with 1 spoon of olive oil.
Grilled tuna (100 grs).
Before going to bed:
2 fruits of season (200 grs).
Before dieting, consult your nutritionist, he/she will help you to lose weight in good health.
Weight loss: 11 Pounds in 1 week.
Duration of the diet: 1 week.
Frequency of the diet: it is a hypocaloric diet, do not repeat this diet more than 6 times a year.
To lose the desired weight, it is mandatory to drink plenty of water, at least 8 glasses of water per day (2 liters) and exercise, for example walking fast for more than 30 minutes a day.
1 week Express Diet: The opinion of our health expert
The express diet is a low-calorie diet. Weight loss is very fast weight loss, without feeling hungry. The diet can be dangerous if it is followed for more than a week. Recovery is usually fast when you return with your usual diet.
1-week Express Diet: The exercises of the express regime
To lose weight, only one solution: you have to follow a diet and burn body fat by doing cardio exercises (running, cycling, rowing, stepper, swimming).Namely, 1 gram of fat = 8 calories, so 500 grams of fat = 4000 calories.
Cardiovascular Exercises: It is after 30 minutes of cardio that the body begins to solicit the stored fat. The goal of the game is to sweat for 1 hour every 2 days. For example:
3 times a week: 30 minutes of elliptical bike, allows a very complete movement that solicits all the muscles (thus more calories burned) and is less dangerous for joints than rowing or jogging, and 30 minutes of another exercise Cardio (the cardio also includes all activities of endurance or assimilated: jogging, gymnastics, basketball, hiking, aerobics, etc ...).
For the 1 week express diet, we advise you to follow this diet.
Diet menu of the 1-week Express Diet
In the express diet, you should eat fruit without skin and prefer seasonal fruits. Choose these diuretic fruits: apple, orange, melon, peach, pear, watermelon, cherry, plum and apricot.
Express Diet: Monday
Breakfast:
1 cup of coffee with milk (with saccharine and sugar free).
2 fruits of season (200 grs).
Lunch:
1 plate of vegetables steamed (200 grs) with 1 spoon of olive oil.
Grilled hake (50 grs), 3 slices of ham (50 grs) and half a baked potato.
1 fruit of season (100 grs).
To taste:
1 glass of milk without sugar (200 grs) or 1 skimmed yoghurt.
2 fruits of season (200 grs).
Having dinner:
1 plate of vegetables (200 grs) with 1 spoon of olive oil.
Dorade steamed with lemon.
Before going to bed:
2 fruits of season (200 grs).
Express Diet: Tuesday
Breakfast:
1 cup of coffee with milk (with saccharine and sugar free).
2 fruits of season (200 grs).
Lunch:
1 salad plate with lettuce and tomato with 1 teaspoon of olive oil, lemon or vinegar.
Roast chicken (100 grs) with 1 bowl of white rice (40 grs).
1 fruit of season (100 grs).
To taste:
1 glass of milk without sugar (200 grs) or 1 skimmed yoghurt.
2 fruits of season (200 grs).
Having dinner:
1 plate of boiled spinach (200 grs) with 1 spoon of olive oil.
Grilled hake (50 gr).
Before going to bed:
2 fruits of season (200 grs).
Express Diet: Wednesday
Breakfast:
1 cup of coffee with milk (with saccharine and sugar free).
2 fruits of season (200 grs).
Lunch:
Various vegetables: artichokes, green beans, eggplants, peas and carrots; 1 spoon of olive oil.
Grilled tuna (50 grs) and turkey (50 grs) with half a boiled potato.
1 fruit of season (100 grs).
To taste:
1 glass of milk without sugar (200 grs) or 1 skimmed yoghurt.
2 fruits of season (200 grs).
Having dinner:
1 plate of cooked vegetables (200 grs) with 1 spoon of olive oil.
Omelet with 1 egg.
Before going to bed:
2 fruits of season (200 grs).
Express Diet: Thursday
Breakfast:
1 cup of coffee with milk (with saccharine and sugar free).
2 fruits of season (200 grs).
Lunch:
1 plate of boiled vegetables (200 grs) with 1 spoon of olive oil.
Grilled turkey with garlic (50 grs) with half a boiled potato.
1 fruit of season (100 grs) and white cheese 0% (50 grs).
To taste:
1 glass of milk without sugar (200 grs) or 1 skimmed yoghurt.
2 fruits in season (200 grs).
Having dinner:
1 salad plate with lettuce and tomato with 1 teaspoon of olive oil, lemon or vinegar.
Fish with lemon juice (200 grs).
Before going to bed:
2 fruits of season (200 grs).
Express Diet: Friday
Breakfast:
1 cup of coffee with milk (with saccharine and sugar free).
2 fruits of season (200 grs).
Lunch:
Green beans (200 grs) with 1 spoon of olive oil.
Hake with herb sauce (100 grs).
1 fruit of season (100 grs).
To taste:
1 glass of milk without sugar (200 grs) or 1 skimmed yoghurt.
2 fruits of season (200 grs).
Having dinner:
Assorted vegetables (200 grs).
Omelette with 1 egg, and 1 bowl of white rice (40 grs).
Before going to bed:
2 fruits of season (200 grs).
Express Diet: Saturday
Breakfast:
1 cup of coffee with milk (with saccharine and sugar free).
2 fruits of season (200 grs).
Lunch:
1 salad plate with lettuce and 1 teaspoon of olive oil, lemon or vinegar.
Roast chicken (100 grs) with 1 bowl of white rice (40 grs).
1 fruit of season (100 grs).
To taste:
1 glass of milk without sugar (200 grs) or 1 skimmed yoghurt.
2 fruits of season (200 grs).
Having dinner:
1 plate of vegetable soup.
Hake with mayonnaise (75 grs).
Before going to bed:
2 fruits of season (200 grs).
Express Diet: Sunday
Breakfast:
1 cup of coffee with milk (with saccharine, but without sugar).
2 fruits of season (200 grs).
Lunch:
Grilled rabbit with garlic (50 grs) with half a boiled potato.
1 fruit of season (100 grs) with white cheese (50 grs).
To taste:
1 glass of milk without sugar (200 grs) or 1 skimmed yoghurt.
2 fruits of season (200 grs).
Having dinner:
1 plate of boiled vegetables (200 grs) with 1 spoon of olive oil.
Grilled tuna (100 grs).
Before going to bed:
2 fruits of season (200 grs).
Before dieting, consult your nutritionist, he/she will help you to lose weight in good health.
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