How to change your mood.
In fact, it's pretty simple. We get to dominate our bad mood when we are obliged. For example, facing his head of department or his boss, you know how to "put your fist in your pocket" as they say. He is not sent to "bow" for a yes or a no. But in this case we are in fear, in fear. And you already know, if you follow me for some time, that two emotions govern the world: Fear and Love. So I propose that to change our mood, we rely on the other emotion, love.
1) Visualize
When you feel the bad mood, then irritation and finally anger rises in you, breathe! Several great inspirations followed by long expirations will bring back some calm in your mind.
Then visualize. You must see either a loved one smiling, or a quiet and peaceful place or feel good. The objective is to raise the emotion of love to come "trample" this evil emotion that is bad mood.
Love is an emotion so powerful that it takes away all forces from other emotions.
2) Change your Thoughts
You must recognize that this bad mood is only a way of thinking. No one forces you to be in a bad mood.
Outside circumstances are one thing, your reaction is another.
I remind you this maxim: "If you can not change the direction of the wind, you can change the direction of the sail"
As I say again and again, what is important is not what happens to you, it is what you do with what happens to you.
Now that you know that everything comes from your thought and you have accepted it, it is easier to change it. Close your eyes, breathe deeply several times and say mentally: "I am calm and quiet, life is wonderful"
3) To Relax
I am talking about relaxation and not meditation. It's not the same thing at all. Meditation is an exercise in concentration, while relaxation is more in the "letting go".
If you have the opportunity to lie down to do this relaxation exercise. If this is not possible, sit quietly on a chair, feet flat on the floor. We will therefore relax the muscles and muscular tensions.
Close your eyes and relax your entire right leg from the hip to the toes. Relax, relax, relax.
Now relax your left leg completely; From the hip to the tips of the toes.
Completely relax your left arm from the shoulder to the fingertips.
Relax completely your right arm.
Smile, let a little smile on your lips. This is not an austere exercise!
Relax your neck, throat and smile ...
The trigger prevents anger and so you will not have any reaction that you would regret later. Master yourself, you make yourself a beautiful gift.
You will thus have a serenity of spirit, an inner peace that will invade you.
The victory over ourselves is more important than any victory over others!
In fact, it's pretty simple. We get to dominate our bad mood when we are obliged. For example, facing his head of department or his boss, you know how to "put your fist in your pocket" as they say. He is not sent to "bow" for a yes or a no. But in this case we are in fear, in fear. And you already know, if you follow me for some time, that two emotions govern the world: Fear and Love. So I propose that to change our mood, we rely on the other emotion, love.
1) Visualize
When you feel the bad mood, then irritation and finally anger rises in you, breathe! Several great inspirations followed by long expirations will bring back some calm in your mind.Then visualize. You must see either a loved one smiling, or a quiet and peaceful place or feel good. The objective is to raise the emotion of love to come "trample" this evil emotion that is bad mood.
Love is an emotion so powerful that it takes away all forces from other emotions.
2) Change your Thoughts
You must recognize that this bad mood is only a way of thinking. No one forces you to be in a bad mood.
Outside circumstances are one thing, your reaction is another.
I remind you this maxim: "If you can not change the direction of the wind, you can change the direction of the sail"
As I say again and again, what is important is not what happens to you, it is what you do with what happens to you.
Now that you know that everything comes from your thought and you have accepted it, it is easier to change it. Close your eyes, breathe deeply several times and say mentally: "I am calm and quiet, life is wonderful"
3) To Relax
I am talking about relaxation and not meditation. It's not the same thing at all. Meditation is an exercise in concentration, while relaxation is more in the "letting go".
If you have the opportunity to lie down to do this relaxation exercise. If this is not possible, sit quietly on a chair, feet flat on the floor. We will therefore relax the muscles and muscular tensions.
Close your eyes and relax your entire right leg from the hip to the toes. Relax, relax, relax.
Now relax your left leg completely; From the hip to the tips of the toes.
Completely relax your left arm from the shoulder to the fingertips.
Relax completely your right arm.
Smile, let a little smile on your lips. This is not an austere exercise!
Relax your neck, throat and smile ...
The trigger prevents anger and so you will not have any reaction that you would regret later. Master yourself, you make yourself a beautiful gift.
You will thus have a serenity of spirit, an inner peace that will invade you.
The victory over ourselves is more important than any victory over others!
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