Fish proteins:
They are excellent nutritional qualities are digestible and satisfying; 100 g of fish contain about 16 to 24 g of protein and 100 g of seafood contain 9 to 20 g of protein.
Cocktail of vitamins and minerals
Whether fresh, frozen or canned fish and seafood contain vitamins B6, B12 and PP, A, D and E.
The minerals are represented by:
- Zinc which is important for the synthesis of proteins,
- Iodine (much is found in seafood) which is essential for the manufacture of thyroid hormones
- The copper which intervenes in the immunity
- Selenium which is an antioxidant
- Phosphorus and calcium that participate in bone formation
- The essential iron in case of fatigue and decrease of tone and the women often lack.
Omega 3
They are polyunsaturated fatty acids, of the lipid family whose benefits are constantly extolled; We can not make them also they must be imperatively on our plates every day by fish and vegetable oils.
Omega-3s in fish are not the same as those contained in vegetable oils; So you have to bring both varieties in order to obtain optimal effects.
Omega-3s contribute to the reduction of bad cholesterol (LDL), to the constitution of the cell membranes of our whole body and especially of the brain; They also participate in the synthesis of steroid hormones and they reduce inflammation.
The fishes richest in omega 3 are of course fatty fish such as salmon, mackerel, sardines ...
Caution: tuna and swordfish are fish that can contain pollutants, so it is better to avoid them.
Fish is the ally of our weight
Fish is the ideal ally for not gaining weight and keeping the line; To take care of your silhouette consume white fish such as place (black or yellow), bar, monkfish, sea bream, sole, cod ...
Forget cooking with butter, cream sauces and frying! Prefer a steaming, baking, or short-broth, all sprinkled with a filet of lemon, or a drizzle of olive oil with herbs and spices.
Nutritional recommendations
It is recommended to consume at least twice a week fatty fish to obtain a sufficient intake of omega 3 animal and enjoy its incredible virtues.
Fatty fish is particularly suitable for the good development of the child's brain in pregnant and lactating women. However, for this population, the fish will not be eaten raw and the consumption of shellfish will be avoided.
And for those who do not like fish, it will be replaced by meat, poultry or eggs; But in order to avoid being deficient in omega-3 fatty acids brought by fatty fish you will have to think about taking dietary supplements in addition to vegetable oils rich in omega-3.
They are excellent nutritional qualities are digestible and satisfying; 100 g of fish contain about 16 to 24 g of protein and 100 g of seafood contain 9 to 20 g of protein.
Cocktail of vitamins and minerals
Whether fresh, frozen or canned fish and seafood contain vitamins B6, B12 and PP, A, D and E.
The minerals are represented by:
- Zinc which is important for the synthesis of proteins,- Iodine (much is found in seafood) which is essential for the manufacture of thyroid hormones
- The copper which intervenes in the immunity
- Selenium which is an antioxidant
- Phosphorus and calcium that participate in bone formation
- The essential iron in case of fatigue and decrease of tone and the women often lack.
Omega 3
They are polyunsaturated fatty acids, of the lipid family whose benefits are constantly extolled; We can not make them also they must be imperatively on our plates every day by fish and vegetable oils.
Omega-3s in fish are not the same as those contained in vegetable oils; So you have to bring both varieties in order to obtain optimal effects.
Omega-3s contribute to the reduction of bad cholesterol (LDL), to the constitution of the cell membranes of our whole body and especially of the brain; They also participate in the synthesis of steroid hormones and they reduce inflammation.
The fishes richest in omega 3 are of course fatty fish such as salmon, mackerel, sardines ...
Caution: tuna and swordfish are fish that can contain pollutants, so it is better to avoid them.
Fish is the ally of our weight
Fish is the ideal ally for not gaining weight and keeping the line; To take care of your silhouette consume white fish such as place (black or yellow), bar, monkfish, sea bream, sole, cod ...
Forget cooking with butter, cream sauces and frying! Prefer a steaming, baking, or short-broth, all sprinkled with a filet of lemon, or a drizzle of olive oil with herbs and spices.
Nutritional recommendations
It is recommended to consume at least twice a week fatty fish to obtain a sufficient intake of omega 3 animal and enjoy its incredible virtues.
Fatty fish is particularly suitable for the good development of the child's brain in pregnant and lactating women. However, for this population, the fish will not be eaten raw and the consumption of shellfish will be avoided.
And for those who do not like fish, it will be replaced by meat, poultry or eggs; But in order to avoid being deficient in omega-3 fatty acids brought by fatty fish you will have to think about taking dietary supplements in addition to vegetable oils rich in omega-3.
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