Water How Much to Drink
It is a famous fact that water is important for your health. But how much water should you drink a day? This is not so clear and there are all sorts of differing opinions and suggestions on this concern.
Drinking water is paramount because it helps you in many ways including:
It helps you fail weight and burn fat.
It lubricates the joints.
Water cools the body and preserves proper temperature.
It helps to suppress and reduce your appetite.
It regulates bowel movement and digestion.
The listing goes on and on.
You don't just drink water. You get it from your food as well. Fruits and veggies are full of water, but even dry foods like bread and potatoes are largely made up of water. However, nothing beats drinking water as a beverage.
let us examine how much water should you drink each day...
One generally accepted guideline is for adults to drink 8 glasses of water each day. A glass is defined as containing 8 ounces of water each. So, you really should drink 64 ounces of water per day.
The good thing about this recommendation is that it is simple to follow and easy to calculate. However, it is not as accurate as one would hope.
The problem is that this guideline is way too general for my taste. The 8 glasses of water a day rule is the same regardless of your gender, height, weight, and age. This doesn't seem right. A two hundred pound man will likely require more water than a 120 pound woman.
Furthermore, your activity level plays a major factor in how much water your body is losing each day due to sweating. Where does this come into play? A person who works outdoors, doing physical labor is promised to lose more water than a person sitting behind a desk in an airconditioned room.
The environment and outside temperature are also important. A person in a humid and hot environment loses more water than a person in a cool one.
For these reasons another approach has been developed and it is called the replenishment approach. you require to have a feel for how much water you're losing and replenish that by drinking. the most recommended way to judge how much water you need is the color of your urine.
If your urine is yellow or dark, the you require to get some water into you pronto. The darker your urine is, the more dehydrated you are. If your urine is close to translucent, then you're likely alright.
I recommend to not go below 8 glasses of water a day but to make sure you don't require more. It will help you to burn fat, lose weight, and feel better.
It is a famous fact that water is important for your health. But how much water should you drink a day? This is not so clear and there are all sorts of differing opinions and suggestions on this concern.
Drinking water is paramount because it helps you in many ways including:
It helps you fail weight and burn fat.
It lubricates the joints.
Water cools the body and preserves proper temperature.
It helps to suppress and reduce your appetite.
It regulates bowel movement and digestion.
The listing goes on and on.
You don't just drink water. You get it from your food as well. Fruits and veggies are full of water, but even dry foods like bread and potatoes are largely made up of water. However, nothing beats drinking water as a beverage.
let us examine how much water should you drink each day...
One generally accepted guideline is for adults to drink 8 glasses of water each day. A glass is defined as containing 8 ounces of water each. So, you really should drink 64 ounces of water per day.
The good thing about this recommendation is that it is simple to follow and easy to calculate. However, it is not as accurate as one would hope.
The problem is that this guideline is way too general for my taste. The 8 glasses of water a day rule is the same regardless of your gender, height, weight, and age. This doesn't seem right. A two hundred pound man will likely require more water than a 120 pound woman.
Furthermore, your activity level plays a major factor in how much water your body is losing each day due to sweating. Where does this come into play? A person who works outdoors, doing physical labor is promised to lose more water than a person sitting behind a desk in an airconditioned room.
The environment and outside temperature are also important. A person in a humid and hot environment loses more water than a person in a cool one.
For these reasons another approach has been developed and it is called the replenishment approach. you require to have a feel for how much water you're losing and replenish that by drinking. the most recommended way to judge how much water you need is the color of your urine.
If your urine is yellow or dark, the you require to get some water into you pronto. The darker your urine is, the more dehydrated you are. If your urine is close to translucent, then you're likely alright.
I recommend to not go below 8 glasses of water a day but to make sure you don't require more. It will help you to burn fat, lose weight, and feel better.
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